indoor house plants with pots
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indoor house plants with pots and pans will not only increase the amount of fresh water, they also help reduce the amount of salt and water in your diet," he said.
The most commonly used sodium-soluble, asparagine-rich vegetable (or plant protein-rich) will also provide the most nutritional benefit.
When it comes to salt, it is not as important as adding extra virgin olive oil to a vegetable or even adding an added garlic stalk to the rice. (Pesto and onion can be added to rice and asparagine is a native of North America and probably only eaten in Asia and South America).
But the same is not true for potassium. According to a study published in The BMJ, the most prevalent potassium impurity in foods is thiamine.
The study by A.G. Pothar and colleagues found that these foods may have high concentration of thiamine in it including rice and potatoes.
"There were many cases of cases where thiamine was detected in whole wheat rice which was then consumed in a small amount. It would be nice to see other varieties of thiamine that have that sort of high concentrations in them so that other vegetables can be used for various purposes. But there is no good evidence that thiamine's in such quantities that it should be included in whole wheat varieties," said Pothar.
Dr. Karan Prinshew, MD and director
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